How to Take Your Post-Yoga Bliss Through the Rest of the Day
Feel good at the end of your yoga class? Here’s how to take that feeling to the rest of your day.
Yoga and More
Manage Stress to Manage Diabetes
How to manage your diabetes better and why stress management is so important.
Contipation: Does Yoga Help?
Constipation is surprisingly common. About half of my clients have struggled with some degree of constipation. I have had some trouble with it myself.
Yoga for Wellness During COVID-19
We are living in a crisis right now. It is not exactly easy to be healthy in this environment, what with all the fear, worry, and uncertainty. At the same ti...
Yoga: Therapy for the Mind and Soul
In the recent past, there has been a surge of interest in holistic healing to manage mental health disorders. What role does yoga play in mental wellness?