Yoga and More

Contipation: Does Yoga Help?

2 minute read

Constipation is surprisingly common. About half of my clients have struggled with some degree of constipation. I have had some trouble with it myself.

Yoga for Wellness During COVID-19

3 minute read

We are living in a crisis right now. It is not exactly easy to be healthy in this environment, what with all the fear, worry, and uncertainty. At the same ti...

Yoga: Therapy for the Mind and Soul

6 minute read

In the recent past, there has been a surge of interest in holistic healing to manage mental health disorders. What role does yoga play in mental wellness?