New yoga batch starting at The Integral Space on July 3rd 2019.

Yoga Classes in Lower Parel

Do you want to be healthier? Are you feeling disconnected or tired? Stressed out? Or maybe you want to know what yoga is all about.

Join us for traditional hatha yoga classes at The Integral Space, every Wednesday and Friday, 7 am to 8 am.

Yoga helps you reach a better state of mental and physical health and teaches you to relax your mind. It can bring your body to its ideal weight, make you more flexible and strong, boost immunity, and help you develop a broader perspective towards situations in life.

The classes will involve a comprehensive asana practice followed by some pranayama and meditation aimed at improving overall well-being. Open to people of all ages and experiences.

Ramya is an IAYT certified C-IAYT yoga therapist and a Yoga Alliance certified RYT-500 teacher with years of experience teaching yoga to a highly varied audience. Her classes are fun and engaging while still retaining the essense of yoga. You can find her on Instagram or check out her website.

Venue: The Integral Space, Opp. Palladium Mall, Lower Parel, Mumbai